My cardio programme $45.00 is perfect for working the lower body hard, and burning way more calories than you can imagine.
It is just perfect to do 1-2 times per week in the build up to your competition Its tough, but it works Here is a testimonial to the plan I have put together for us girls.
I train with Jo on a Wednesday morning and this particular day I was feeling like a muffin, measures were due and I knew they wouldnt be good - and of course I was right and was ready to walk out the door again without training. Jo had other plans of course and little was I to know that I was to be the guinea pig for her new cardio programme. With a smile on her face she lead me to the dreaded treadmill and it began. Be warned you have to concentrate when doing this particular form of cardio otherwise you will end up on your arse with your legs around your head. She started it on 3.5 which is barely a walk but oooh what she had in store for me! This training is done in blocks on 1 to 2 min intervals at a time. What is great about this type of cardio is you are doing something different for every minute and one cycle of this takes 10 minutes so you only need to go thru it 2-3 times and theres your cardio workout. I was going to tell you in detail what Jo made me do but then that would be giving trade secrets away so you will have to contact Jo yourself and get her programme. Be warned you will sweat, it does require concentration. But when its over I guarantee you will feel fantastic and will leave the gym not feeling like the muffin you were when you walked in!
Happy cardio'ing everyone!
Vannessa
