Im not into boring cardio.  I find myself often lecturing my clients about if they are going to do something, do it properly.  That includes cardio. Putting 100% into almost every session ( I say almost cos you are not always going to have 100% in you) but hopefully that is not too often... I like to challenge myself by beating my calories burnt, or the distance or time ran, or improvements in my fitness level or beating the person beside me without them knowing it...I normally try to beat the amount of calories I burn in a session compared…

To stand out in the quarter turn rounds of your bodybuilding/figure competition, or to gain that gorgeous balanced fitness model look, you must work your hamstrings as hard as you do your quads.  Personally I have always separated the two workouts, working quads early in the week and hamstrings at least 3 days later.  Perform stiff leg deadlifts, with either dumbells or a  barbell with the strictest of form and always include single leg press with your foot high on the platform, making each repetition deep and focused on pushing from your hamstrings.  Give it time -  at least a…