To achieve your best workout each and every time, you need to be mentally prepared. Go into the gym or into your exercise activity knowing what you expect of yourself. If you expect an average workout , your output will be average.
At the onset of your physical activity, promise yourself you will do the best you can do on that given day...If you are having a low energy day, then change your workout so that you are not constantly comparing what you can’t do compared to a high energy day. You can do this simply from working from the bottom to top of your workout plan, or altering rep ranges from 12-15 to 20-25 or even super-setting two exercises at a time... Use your imagination to make an new exciting workout.
Conceive, believe and achieve
To achieve your best workout each and every time, you need to be mentally prepared. Go into the gym or into your exercise activity knowing what you expect of yourself. If you expect an average workout , your output will be average.
At the onset of your physical activity, promise yourself you will do the best you can do on that given day...If you are having a low energy day, then change your workout so that you are not constantly comparing what you can’t do compared to a high energy day. You can do this simply from working from the bottom to top of your workout plan, or altering rep ranges from 12-15 to 20-25 or even super-setting two exercises at a time... Use your imagination to make an new exciting workout.
