I found this recipe in a mag, Natural Bodz magazine 2009 Issue 1, and the recipe was courtesy of Jay Pierce. I have adapted it slightly and surprise surprise I even cooked it. This is a yummy scrummy treat which is just perfect for my sweet cravings.
I recommend BSc choc protein powder or Rocky Road, 100% Nuts - natural peanut butter, vanilla, and artifical sweetener , plus some water. My version totalled 466 cals, 60-70 grams protein, 22 grams fat and it made enough for me to go with 3 cups of coffee and to gain 20 grams per serving.. !!!
Ingrediants
4 scoops of BSc Choc or Rocky road HydroxyBurn Protein
2 large tbsps of natural peanut butter
2 tsp of cocoa if not using choc powder or if you want a richer choc
3 splenda tabs or more depending on taste, ( I dissolved mine in the tiniest amount of hot water)
2 tsp of vanilla essence
Mix all in a bowl with around 150ml warm water and mix thoroughly. Put in glass bowl and nuke for 1 to 2 mins. Undercooked is nicer.
Method
Top with a blob of yogurt if you are allowed. Naturally you can also add extra nuts or dried cranberries or whatever but your calories will creep upwards... The RockyRoad version is devine!!
More tasty recipes coming up soon.
