When I say pizza its not really a pizza but it got your attention.  I think that in order to succeed at dieting, competition dieting or just everyday good nutrition, there needs to be a balance of not only variety in your food but also textures..   Serving up the same old chicken breast can become very boring for most.. Not for me, because I accepted alot of years ago that my body functions best on plainer more nutritious foods, but alot of my clients struggle with the good clean food approach. So Im here to help out in any…

Another easy way to cook chicken breast..  I often pop this into the oven while I am at work.  I firstly prehead the oven to a high temp,  add the chicken then turn the oven OFF. It is always cooked perfectly by the time I get home a couple of hours later..  tender as... Here I have drizzled my chicken breast with honey mustard  and sprigs of fresh rosemary. Not a fan of spicy food, I do that option for Bee.  Bees is topped with a spicy chicken powder and thai chilli sauce.. Wrap the chicken tightly and cook....  

Here is a no carb high protein  gorgeous meal which can be included in your Keto diet plan..    I have  200 grams of salmon cooked in a non stick pan, and a spinach salad - chopped tomato, 1/2 a sliced orange, scattering of sliced stuffed olives and 16 wanuts per serve ... Take away the orange and this meal fits perfectly into your Keto plan plus this meal takes less than 10 mins to russle up.. No excuses to not eat well and love your food..  Enjoy 

These are beautiful crisp cheesy baskets that turn a salad into something spectacular. The ones  here I made are filled with salad, olives, capers,  slivered honeyed almonds with a 3 cheese dressings. The  baskets are a little time consuming but yummy and definitely worth the time they took to prepare and present. They looked a bit untidy in the early stages but once they were filled with salad, they were looked and tasted divine. How to do it Preheat the oven on grill. Going by the size of the bowl you will be using, draw the outline of the bowl…

My cardio programme $45.00 is perfect for working the lower body hard, and burning way more calories than you can imagine. It is just perfect to do 1-2 times per week in the build up to your competition Its tough, but it works Here is a testimonial to the plan I have put together for us girls. I train with Jo on a Wednesday morning and this particular day I was feeling like a muffin, measures were due and I knew they wouldnt be good - and of course I was right and was ready to walk out the door again…

If your training life and nutrition is in tatters then you may need a little help sorting it out.  So often I see clients going from one extreme to another with either eating heavily during binge sessions when their expectations of their training/exercise results are too high, or exercising to the extreme for a couple of weeks, while starving themselves then running themselves to the ground.  As a trainer I do try to encourage balance - getting your exercise in, and eating exceptionally well during the week and moderately healthly over the weekend - moderately meaning adding a few more carbs and…