The "Bootylicious Butt" Workout $55.00

My own combination - for contest preparation or for that extra quads workout to give you separated quads and gorgeous hamstrings.

The "Bustlicious Workout" programme - $55.00

My own combination of upper body exercises to work you hard and to bring out that upper chest.
A perfect workout when combined with the bootylicious workout.

Buy the 2 "Licious" programmes for $95.00

"Luv that Butt" workout - $45

Hamstrings, glutes and quads programme worked over 2 days of the week. Free abdominal programming with order.

Emailed Personalised Nutrition Plan and exercise programme - $150.00

Emailed directly to you, or by post.

Nutrition Plan Only - $75.00

Emailed or posted and worked around foods you enjoy and dependent on your personal goals i.e. competition, weight loss.

3 -6 Day per week Exercise Programme (Emailed) $75 .00 - $100.00

Price depending on the split you require, or I will design around your own split based around other activies you participate in.

Monthly Nutrition Monitoring - $150.00 first month & $75.00 per month following

Receive your nutrition plan and send through your nutrition diary weekly for scrutinising.

• Please note that Sunday and Monday are the days I go through the recieved nutrition plans.
• Payments must be made on the 'monthly anniversary' of the starting date. This system works well but relies totally on client honesty...