The "Bootylicious Butt" Workout $55.00
My own combination - for contest preparation or for that extra quads workout to give you separated quads and gorgeous hamstrings.
The "Bustlicious Workout" programme - $55.00
My own combination of upper body exercises to work you hard and to bring out that upper chest.
A perfect workout when combined with the bootylicious workout.
Buy the 2 "Licious" programmes for $95.00
"Luv that Butt" workout - $45
Hamstrings, glutes and quads programme worked over 2 days of the week. Free abdominal programming with order.
Emailed Personalised Nutrition Plan and exercise programme - $150.00
Emailed directly to you, or by post.
Nutrition Plan Only - $75.00
Emailed or posted and worked around foods you enjoy and dependent on your personal goals i.e. competition, weight loss.
3 -6 Day per week Exercise Programme (Emailed) $75 .00 - $100.00
Price depending on the split you require, or I will design around your own split based around other activies you participate in.
Monthly Nutrition Monitoring - $150.00 first month & $75.00 per month following
Receive your nutrition plan and send through your nutrition diary weekly for scrutinising.
- Please note that Sunday and Monday are the days I go through the recieved nutrition plans.
- Payments must be made on the 'monthly anniversary' of the starting date. This system works well but relies totally on client honesty...