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Body Blog By Jo

  • One of my previous blogs - the highs and the lows of competition

    Wednesday, 27 February 2013 01:19
    One of my previous blogs - the highs and the lows of competition From my blog leading up the the IFBB World Champs,  Santa Susanna, Spain  September 2004.   Above,  me registering for the competition..    This is the first chance the judges have of getting a look at you. Dress to impress! I used to record all my food and training in gorgeous hard back  journels throughout my international competitions.  This was a natural habit for me as since I was young I had kept a diary. I have diaries still from when I was 19 years old, also diaries  following my pregnancies and 7 years straight diaries which are so so funny…
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  • Chris Bateman - Transformation Champ

    Monday, 25 February 2013 07:05
    Chris Bateman - Transformation Champ I love to see these pictures of Chris Bateman whose weight loss was constant throughout 2012. When Chris first came to me he had already lost a good deal of weight while dieting down unofficially for a Weight Loss Challenge at Creo Papakura under Steve Purcell.  It was at Creo that Chris learnt some valuable nutrition and training principles.   He then came to me to help him and this is the first photos I took of him at our first appointment.  He is seen here weighing in  at 90kgs at  the end of 2011.  I I often joked with Chris…
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  • Camila De Oliveira

    Camila De Oliveira Introducing:  Camila de Oliveira  This is gorgeous  Brazilian born Camila who is now living down in Queenstown.   Camila has competed before but has firm goals this year to go out and do some damage on the stage so I am online training her.  I began working with Camila back…
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