It has been a while I know. I am still here! I have been flat out with work, or sick it seems since February. How time flies.

I have changed my competition date to September. There has been a lot of sickness going around and though I usually only get sick once a year I have been sick several times this year already

Training is going good. Some days are stellar and some days I don’t have much energy. I really had an awesome leg workout yesterday, I have been having hip flexor issues which make squatting painful and difficult, but I am learning ways to deal with this, and yesterdays leg session is proof I am succeeding! My favorite cardio session at the moment is running on the beach, it is so  beautiful and refreshing and everything just seems so clear afterwards.

Food and all that 

To be honest my eating has not been great. I am on plan most of the time, but I have had a few slip ups. I really need to stick to my plan 100% to see results, I am not one of those gifted people who can have a little of this and that and still get great results.

All I can do is re- focus, dust myself off and get back to work!  I may fall but I will get back up!