..Blah! Sad and Tired 

It's only been a week since my last post but its been full on!!! Been a busy and frustrating week at work but will solider on and let the sun continue to shine in my life! Haha..

Has been a long week for some strange reason and ive been really tired, hungry and emotional this week. So slowed down and cut back on cardio this week to allow my muscles to rest. As for the hungry part, well I fed my body with a little more food..good food tho! Seems to have helped. The good thing is that I do listen to my body and when it screams at me to slow down or stop I do. Aloof the abbé sorted the emotional stuff. Sunday's are my day of rest. Whoop whoop.

Had another awesome workout with Paul at Pumping Iron Gym this morning who shows no mercy, and then an awesome posing session with Teish afterwards. This time we wore heels to practice in and it wasn't easy.

Actually makes you realize that not only is bodybuilding a sport that requires dedication, commitment and hard-work but also that there is actually an art to everything you do whether it be standing still, transitioning from one move to the next and tensing every muscle in your body. It all looks so easy when your watching it on tv!!

Far from easy tho. I find that every time I walk past a mirror I look and pose! So guys I'm not being vain, just that practice makes perfect so any and every opportunity I get, BOOM!!! So just after one week I can see the difference...can you???