This week I am featuring my friend and client Neville Marshall. Neville is a freelance hairdresser out West and after owning his own salon for many years, he is now working as a freelance hairdresser from Chill on Te Atatu Pensinsula. I first met Neville about 2002 when he did my hair for a photo shoot which I did for Brass Magazine. It was 9 years later that I began to train him - putting him through abit a pain to lose his - well excess layer of fat....
Neville already had a good training background after working with a trainer for a long period of time, but specialising more in stretching and other methods of training. He had decided at the stage when he came to me that he wanted a leaner more muscular body so we have been working on achieving that. The good thing about working with Neville is he is very consistant. We work together almost each morning, and he works damn hard in the gym and out of the gym, often running and training at home with his family. He keeps his nutrition healthy and eats to gain muscle and keep his bodyfat down. So far Neville has made 13.5kgs of difference to his body, a huge 11.0kgs down in fat and an increase of 2.5 kgs of muscle. His fat percentage is almost where he should be, so now we want to maintain his current body fat level and hold it there for a period of around 6 weeks while working on gaining more muscle. While still striving for his sought after pack he has been dreaming we will be letting his muscle work for him to burn his body fat so there is no need to decrease his calories....In 6 weeks time when his body has accepted its new normal weight range, we will then go for our final goal of "The Mr Athletic compeition body". Lets say Im looking foward to seeing Nevilles results and standing on stage for the first time.
Neville also runs a mean Hair Product Outlet which is located at the NVision salon where he works.
Neville has also just gotten into Facebook so I love catching up on whats happening in his life that he doesnt share with me each morning lol. So if you need a brilliant cut and colour, or some hair products, contact Neville or pop in and see him.. The salon is gorgeous and has the added bonus of having a tatoo saloon and beauty salon as well.
Here is Nevilles facebook page....... ask nicely and he may friend you.
And dont worry, I shall post up pics of Neville with his ABs as soon as all six appear..... that should be in 8-10 weeks