Friday, 28 May 2010 10:51

2 X 3hr Fizzng Fit Gym Workshop.... 6 Chicks Only

Written by  Jo Stewart
I am so excited about working and training at Wolfs gym that I am offering you the chance to come and train and cardio with me and go over training programmes/techniques which YOU need to help make your training more effective.. 6 girls maximum will be booked in so get in quick.

Week 1..
Saturday 12th June 1.00 - 4pm at Wolfs gym
Lower body training, cardio fitness, abs butt and thigh floorwork - stretching and finish off with a gorgeous protein shake

Week 2
Saturday 19th June 1.00 - 4.00 at Wolfs gym
The Stairmaster and Bodyweight Challenge +
Upper body training, abs butt & thigh floorwork. stretching and finish off with a gorgeous protein shake

The winning girl of the challenge will get one free 75 min workout with me at a later date.
*** Body weight challenge is wide grip chin ups, press ups and tricep dips


Fizzing fit workshops - $225.00 per client for 6 hours training .. ( payment options ok)
Missfit clothing - my spunky "smalls" sponsor BSc my supplement and Compression clothing sponsor www.bodybuildingbikinis.com my bikini sponsor