About My Workout and Nutrition Progammes

My Workout Programmes
Here you can find out a little about the programmes I develope personally for my clients. For
most of my regular clients I can work on the workout programme before or after their appointment with me.
If I know my client well, then I will have it all prepared before our appointment
with pictures of any exercise I feel they may not be familar with.

For my new clients, I will discuss with them their needs and goals and devise a programme perfectly for them after our
appointment which will then be sent through to them within 24-36 hours - normally on the same day
. There will be pictures of every exercise if they
are new to gym work, or if they are familar with most machines and exericises then I will only add pictures to those I think they
may be unsure of.
They will also be directed to video footage of exercises so the correct form is shown to learn from .
If they are still unsure of anything I will do my best to guide you in every way possible.

The following is a sample of how you wil recieve my programmes by email or post

All my programmes are totally original, varied and very challenging. I dont give out anything which I do not or could not
do myself and you can be confident knowing that every muscle group will be worked from every angle which will develope the
physique to the best it can possibly be.

My programmes can be based on any of the following:
Gym programmes
Home programmes
Holiday programmes
Cardio programmes
Fitness programmes

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My Nutrition Plans
The same applies to the Nutrition Plans although they are never done in advance. Your nutrition plan depends on how much you have to lose, how many
grams of protein and grams of carb we are requiring for you, and of course your likes and dislikes.

Although most plans are basically worked around, chicken, tuna, eggs and protein powder, items are added into it to make it your nutrition plan, not everybodies.
I will try to keep in the items which you love in moderation, and if they are not given for a few weeks, then they will certainly be added in over time..
The re-vamped nutrition plans are worked out depending on how much weight has been lost, how much muscle has been increased and your energy levels. Sometimes your nutrition plan may never need changing if you are happy with your progress and you are happy with the plan. I try to encourage you to educate yourself in the whole nutrition subject so you can eventually handle your day to day nutrition by yourself rather than requiring me for the rest of your life.. That way you can tweak your diet when you need be...
Below is a sample plan for you to check out

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My Body Composition Monitoring

As with the training programmes and nutrition plans.. there must be an equally great system of
keeping track of your fat mass and lean muscle mass.
This is done by body fat testing on regular intervals, fortnightly if you are a weight loss client,or 6 weekly if we are focusing on a competiton and we are changing your programmes at the same time.
The tests consist of a 5 site caliper test which most definately uses your thigh in the sum of sites, since most
of the females hold the fat in their lower bodies..

This is recorded on a chart of which I hold one copy and you the other.
Here is a sample of the body composition chart



So as you can see, everything is well documented and explained thoroughly for you. If you wish to take up my
services, then check out my pricing plan for 2007.

 

Luf and muscle
Jo Stewart