2010 PRICING PACKAGE
Please Note*** payment must be cash at the time or appointment or personally/electronically placed into bank account prior to appointment or must appear on the day of appointment

 

HIRE ME FOR A DAY
Price on aplication. I will dedicate my whole day to you from 8.00am in the morning till 8.00pm at night. We will train twice, cardio, and I will teach you valuble posing techniques which will help you to gain the advantage in your contest lineup or we can go over all your nutrition/supplement concerns. Whatever we can squeeze in for the day, we will do.

PRICES FOR EMAIL PACKAGES

The Bootylicious Butt Workout $45.00
My own combination - for contest preparation or for that
extra quads workout to give you separated quads and gorgeous
hamstrings

The Bustlicious Workout programme - $45.00
My own combination of upper body exercises to work you hard and to bring out that upper chest.
A perfect workout when combined with the bootylicious workout.

or Buy the 2 "Licious" programmes for $75.00

Emailed Personalised Nutrition Plan and exercise programme - $150.00
Emailed directly to you, or by post

Nutrition Plan 0nly - $75.00
emailed or posted and worked around foods you enjoy and dependant on your personal goals i.e. competition, weight loss.

3 + Day per week Exercise Programme (Emailed) $75 .00
the split you require or I will design around your own split.

Monthly Nutrition Monitoring - receive your nutrition plan and send through your nutrition diary weekly for scrutinising
$150.00 first month & $50.00 per month following - Please note that Sunday and Monday are the days I go through the recieved nutrition plans.
Payments must be made on the anniversary of the start date. This system works well but relies totally on client honestly...

TRAIN WITH ME AT CLUB PHYSICAL TE ATATU

30 MIN CONSULTATION $75.00
Body fat and first nutrition plan which you will receive by email that day or the following at latest.( YOU MAY BE CHARGED $10.00 TO USE THE GYM PREMISES IF NOT A MEMBER)
All follow up body fat testings $30-40.00 - for 30 mins only + computer time depending on changes made to nutrition plan ( Please do not ask for programme changes at this time. You will need to book for bodyfat/programme change for that)

60 Minute Training Session
Including one on one workout & body fat testing $75.00
Please note if you are training with me more than once per week this charge will be reduced to $60.00 per session.
This does not include specilised programming which are charged for outside of this

Concession Card for Training
10 visits for $650.00 ($100 discount) includes full programme at the time of 1st appt.. (3 month expiry)
or
6 visits for $400.00

Concession card 10 visit option $450.00(30 day expiry)

Bodyfat/Nutrition and Programming $150.00
60-75min nutrition consultation and weight training programme and results emailed the following day.

Exercise Programme $75 .00 detailed with pictures so you can recognise equipment at your own gym

COMPETITION TUITION

Competition Training
All sessions regarding competition training, posing, choreography are $75.00 per session . paid at the time of the appt or paid previously into bank account..

Muscle weekends,
Price on application and is determined by your own goal. We can spend from Friday night thru to Sunday night teaching you
all aspects of training and sound nutrition.