Body Blog By Jo
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2012 - how did this happen so quickly
Monday, 09 January 2012 01:46
Well the holidays have been and gone... Anybody living in NZ, particulary Auckland would agree the weather has been absolute RUBBISH.... With most days the rain has been drizzling at some stage, or the sun appears when it is too late to enjoy it, or else it has been overcast and windy.. So many peoples camping trips and beach hols have been ruined... Oh we have had the odd good day but of course it is normally the day you have planned to do something busy... With me working as a trainer has meant that I have been quite quiet over… Read more... -
BSc compression clothing and 100k squats
Wednesday, 14 December 2011 02:31
Tomorrow I will be adding a video of quad training in my gorgeous BSc compression clothing.. Keeps you cool, non irritating and very supportive plus very cool looking too.. Read more...
Jo Stewarts Clients - Body Blogs
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Yvette Rowe - Countdown to June 10th ANB - 19 weeks to go
Jo Stewart Wednesday, 25 January 2012 02:55
19 Weeks Out! 25.1.12 It is amazing how fast the time goes. I had a successful week last week. I ate completely on plan except for one day when I missed a meal. This plan is really agreeing with me! I lost a nice amount of fat AND gained a… Read more... -
Yvette Rowe - Countdown to June 10th ANB
Jo Stewart Tuesday, 17 January 2012 17:07
Hello Everyone! My name is Yvette Rowe. I am a personal trainer in New South Wales Australia. I am actually an American, from California, but married to an Aussie. I am so excited to be sharing my journey to my first figure competition with you. I should give you a… Read more...
Facebook Friend of the Week
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FaceBook friend - Maree Stubbington -
Id like to introduce you to Maree Stubbington............. Most of you would know Maree as the face behind the callouts at the NABBA/WFF events here in New Zealand.. She is a qualified judge and used to be a competitor herself which included her travelling to the states and winning… Read more...
Gallery
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50th Birthday Celebrations
Photos from day 1 and 2 of my 50th birthday celebrations with my sisters, sons and girlfriends.Read more...
